Do you want to risk getting major side-effects, severe pain, a potentially disfigured penis, end up suffering from impotence, lose your sex drive, and to even make matters worse... spend (and lose) a boat load of your hard-earned money? If you answered HECK NO, then I have just 3 simple words I recommend you follow if you want to ensure you maximize the size of your penis and improve the health of your manhood. Those 3 words are natural... penis... enhancement. What this means is exactly as the name implies: Naturally making your manhood grow bigger!
Why is it so important to stick with a natural method? My friend, it is important that you stick with naturally getting a bigger penis growth guide manhood because that is the only way your penis will ever grow (plus develop more benefits)... and will do so without side-effects and pain... and where your results will last permanently.
One of the best natural things you can do to help grow bigger is adding some powerful and very beneficial foods into your diet. The reason these foods are highly recommended to include in your diet is because they help do one of the most important parts for getting a bigger penis erection: Increasing blood flow. Having more blood flowing into your organs (in this case, your manhood) will help with increasing its size, improving the health of your manhood, and making your erection firmer. Also, these foods will of course help with improving your overall health as well!
Here they are...
1. Dark Chocolate - Not only is dark chocolate an excellent food to help increase sex drive, it also helps with increasing blood flow as well since it contains natural flavonol. The best type of dark chocolate I recommend is the type that has a high concentration of cacao, I recommend for it to be organic, and it should have a low amount of sugar in it. Dark chocolate also has lots of antioxidants in it, and this will help with cleansing your body! And of course, eat in moderation since no matter how healthy it is, it still has a ton of calories.
2. Cayenne Pepper - This spicy spice is not only great on grilled chicken breast or added into some chili, it also is good for helping you increase the size of your manhood. Cayenne pepper increases blood circulation and so much more (including boosting your metabolism). As a matter of fact, I have a dash of it mixed with apple cider vinegar every morning. The taste is not so great, but the health benefits are through the roof!
3. Ginger - If you have a weak immune system or a weak penis erection, then ginger is certainly highly recommended! This nutrient is VERY beneficial in so many ways. Not only does it help with increasing blood flow to your penis, it increases blood circulation to all your organs, and it can aide in burning off body fat as well. So you can look lean and fit... AND... have a bigger manhood!
4. Ginkgo Biloba - This is probably the most important nutrient to include in your diet if you want to help make your penis grow bigger. This nutrient significantly increase your blood circulation and it helps with other important things as well (such as brain health).
5. Pumpkin Seeds - If you want a nice snack that can help you get bigger, pumpkin seeds will certainly fit the description. These seeds will help in speeding up blood since it contains a high amount of Vitamin E.
The Perfect Natural Penis Enhancement Method To Put It All Together...
Now, as you can see from above, increasing the amount of blood flow is VERY important if you want to get a bigger penis. What better way to do that than simply eating healthier foods? However, to make your penis grow up to 9 inches in length, to increase the thickness of your erection, to make it hard as a rock, and to even last longer during sex (plus more), it's important that you do a natural growth technique that enhances ALL aspects of your manhood...
And the best method I recommend you do in conjunction with eating those foods above are natural penis exercises. This is the only penis growth guide method that will enlarge your main penile chambers, the ligament that is responsible for your length, and will strengthen the muscle of your manhood (the PC muscle... which improves your sexual functions), plus will also help in increasing blood flow.
My friend, if you combine eating those foods above with doing penis exercises, then you can pretty much count on being a well-hung alpha male in no time. What's even better is that there are no side-effects to worry about... and the results last permanently.
Monday, February 25, 2013
Wednesday, February 20, 2013
Five Facets That May Make Your Manhood Smaller - Learn To Avoid It From Occurring to You!
There are lots of elements that can induce a guy to really have a little penis. While some factors can be avoided, some factors can't be served. Here is a listing of some facets that may decrease manhood size:
1) Circumcision - Circumcision is just a large reason for an inferior manhood. The reason behind this really is that after the foreskin is taken off the penis, it always results in scarring. Penile and skin muscle that's been damaged will be less elastic and will usually "shrink" up (and get smaller) whenever a scar is created. Some estimates are that males who are circumcised drop on average 5% of the penile size. Surprisingly enough, the businesses and sectors that make money from circumcision condition that there's number scarring or lack of penis duration whenever a man's penis is circumcised.
2) Scarring Because of Injury or Burns off - Having your member captured in your freezer, extortionate masturbation, and other accidents may also make the manhood smaller. Due to the sensitive and painful nature of the penis growth guide cells and skin, they may be easily hurt. I'd a buddy who walked on his dog's tail in the dead of night. Your dog bit involved with it, clenched along on his manhood, and leaped up. Following a visit to a healthcare facility (number stitches), and once he cured up, that which was the end result? His penis was smaller long and the area that was hurt led to a damaged despair in this area of his penis.
Masturbation was mentioned by us previously, and it's some thing to absolutely bear in mind. Extortionate masturbation, particularly when a guy is small and masturbating over strongly, can harm your skin and other penile cells. Should this happen, quit masturbating and allow your manhood recover 110%. This kind of scarring, also, could make your manhood smaller.
Burns off, as you can imagine, can create your manhood smaller, also, and they're more prevalent than many people recognize. The absolute most frequent cause is generally from scalding fluid being unintentionally put onto the penis. Therefore, men, if you want to prepare, do not get it done in your fighters.
3) Low Testosterone or Growth Hormones - Low degrees of testosterone as the man continues to be in the fetal levels can lead to an inferior manhood. Actually, it's among the reasons for micro-penis. Exactly the same result sometimes happens if low-testosterone levels exist, when adolescence comes around.
4) Hormones - Contact with the incorrect hormones may also significantly effect how big a man's manhood. Such hormones can hamper its development (if the kid is exposed) and can also make the manhood grow smaller within an adult person, if he's exposed.
5) Smoking - Smoking damages the fine capillary-bulb systems in your human anatomy, particularly in your distal limbs and your manhood. It's a good idea to quit, as it'll have an impact on your penis size and your capability to maintain and produce an erection, In the event that you smoke.
6) Genetics - Your DNA may be the theme for how big your manhood. Then it's your genes which can be at fault, If smaller penis is dictated a bit by your genetic code.
7) Fetal Contact with Chemicals - Many pesticides, substances, contaminants, and also bad diet may hamper correct penis size. Especially while she's holding the male baby if the mother is subjected to such substances. Normal penis growth can be also altered by infants exposed to certain chemicals.
8) Radiation Exposure - Some boffins genuinely believe that exposure to extortionate levels of light, in the area of the penis growth guide male son or daughter or baby, may hinder manhood development. In the adult man, extortionate light exposure could make the manhood decrease in dimensions and hamper its purpose, also.
9) Penile Traumatization - Penis fracturing and penile valve prolapse could be reasons for a reduction in penis size and purpose.
10) The Angry Wife or Girlfriend - Many people have heard the story of John and Lorena Bobbitt. His penis is cut by her in two with a blade, to supply a brief repeat. It was surgically reattached but his penile size was decreased from the traumatization.
Therefore, guys, take care of one's manhood to ensure that you do not shed any "inches." Obviously, also take measures to ensure that no body else does it for you.
1) Circumcision - Circumcision is just a large reason for an inferior manhood. The reason behind this really is that after the foreskin is taken off the penis, it always results in scarring. Penile and skin muscle that's been damaged will be less elastic and will usually "shrink" up (and get smaller) whenever a scar is created. Some estimates are that males who are circumcised drop on average 5% of the penile size. Surprisingly enough, the businesses and sectors that make money from circumcision condition that there's number scarring or lack of penis duration whenever a man's penis is circumcised.
2) Scarring Because of Injury or Burns off - Having your member captured in your freezer, extortionate masturbation, and other accidents may also make the manhood smaller. Due to the sensitive and painful nature of the penis growth guide cells and skin, they may be easily hurt. I'd a buddy who walked on his dog's tail in the dead of night. Your dog bit involved with it, clenched along on his manhood, and leaped up. Following a visit to a healthcare facility (number stitches), and once he cured up, that which was the end result? His penis was smaller long and the area that was hurt led to a damaged despair in this area of his penis.
Masturbation was mentioned by us previously, and it's some thing to absolutely bear in mind. Extortionate masturbation, particularly when a guy is small and masturbating over strongly, can harm your skin and other penile cells. Should this happen, quit masturbating and allow your manhood recover 110%. This kind of scarring, also, could make your manhood smaller.
Burns off, as you can imagine, can create your manhood smaller, also, and they're more prevalent than many people recognize. The absolute most frequent cause is generally from scalding fluid being unintentionally put onto the penis. Therefore, men, if you want to prepare, do not get it done in your fighters.
3) Low Testosterone or Growth Hormones - Low degrees of testosterone as the man continues to be in the fetal levels can lead to an inferior manhood. Actually, it's among the reasons for micro-penis. Exactly the same result sometimes happens if low-testosterone levels exist, when adolescence comes around.
4) Hormones - Contact with the incorrect hormones may also significantly effect how big a man's manhood. Such hormones can hamper its development (if the kid is exposed) and can also make the manhood grow smaller within an adult person, if he's exposed.
5) Smoking - Smoking damages the fine capillary-bulb systems in your human anatomy, particularly in your distal limbs and your manhood. It's a good idea to quit, as it'll have an impact on your penis size and your capability to maintain and produce an erection, In the event that you smoke.
6) Genetics - Your DNA may be the theme for how big your manhood. Then it's your genes which can be at fault, If smaller penis is dictated a bit by your genetic code.
7) Fetal Contact with Chemicals - Many pesticides, substances, contaminants, and also bad diet may hamper correct penis size. Especially while she's holding the male baby if the mother is subjected to such substances. Normal penis growth can be also altered by infants exposed to certain chemicals.
8) Radiation Exposure - Some boffins genuinely believe that exposure to extortionate levels of light, in the area of the penis growth guide male son or daughter or baby, may hinder manhood development. In the adult man, extortionate light exposure could make the manhood decrease in dimensions and hamper its purpose, also.
9) Penile Traumatization - Penis fracturing and penile valve prolapse could be reasons for a reduction in penis size and purpose.
10) The Angry Wife or Girlfriend - Many people have heard the story of John and Lorena Bobbitt. His penis is cut by her in two with a blade, to supply a brief repeat. It was surgically reattached but his penile size was decreased from the traumatization.
Therefore, guys, take care of one's manhood to ensure that you do not shed any "inches." Obviously, also take measures to ensure that no body else does it for you.
Friday, February 15, 2013
How to Enlarge Your Penis - Top 10 Ways
Would you like to increase the size of your penis? Given below are the 10 easy steps that will help you in enlarging your penis. Follow them and experience a wonderful sex life.
1. Penile enlargement exercise: Penile enlargement exercise is the most effective method to enlarge your penis in the best suitable and effective. Undergo any of the penile enlargement exercise and see the difference in the size and the girth of your penis within 2 weeks.
2. Eat blood enhancing food: Eating good food without fat helps you increase in proper blood circulation including the penile area. Increase in the inflow of blood towards this region helps in growth of the size and the girth of your penis.
3. Trim pubic hair: Trimming your pubic hair also helps in increasing your penis size. An inch or half an inch of your penis is being covered by your pubic hair. If you remove your pubic hair, you can gain an inch or half an inch immediately. May be you will feel uncomfortable before but you will get used to it soon and it is very much hygienic too.
4. Avoid pills: There are many pills that promise to make your penis larger than ever. But never go for it. The best way is doing it by natural ways that do not have any side effects.
5. Enlargement device: Don't take for granted whatever they are selling in the market as enlargement device. Even if you want to buy an penis growth guide enlargement device just have a good look and reviews and comment about that product. But the best way is the natural ways of enlarging your penis that do not have any side effects.
6. Take hot shower or bath: this method works pretty effective before sex. Take a quick hot shower and you will get to see the difference in size of your penis.
7. Using Lubrication: Using lubrication helps in performing any kind of exercise to increase your penis size. Performing this exercise without a lubricant may hurt your penis. So, using a lubricant is the best suitable way of performing an exercise and you can enjoy it too.
8. Stretch your ligaments: Stretching your penis in all the direction, left, right, up and down and holding it for a minute in all the direction and repeating this action for 10-15 times also helps in increasing the size of your penis.
9. Learn to Jelq: Jelqing is the most common exercise to increase penis size naturally. You have to make an OK sign by your thumb and fingers. The grape your penis with a grip to the end of the pubic bond and stroke down your penis almost like milking action. You should repeat this action with your other hand also. Repeat this session for almost like 100-500 depending on your desire penis size.
10. Lose weight: Being overweight may also lead to decrease in your penis size by an inch or half an inch as per increase in weight by 30 pounds. Scientists have proved that increase in body weight leads to decrease in penis size.
1. Penile enlargement exercise: Penile enlargement exercise is the most effective method to enlarge your penis in the best suitable and effective. Undergo any of the penile enlargement exercise and see the difference in the size and the girth of your penis within 2 weeks.
2. Eat blood enhancing food: Eating good food without fat helps you increase in proper blood circulation including the penile area. Increase in the inflow of blood towards this region helps in growth of the size and the girth of your penis.
3. Trim pubic hair: Trimming your pubic hair also helps in increasing your penis size. An inch or half an inch of your penis is being covered by your pubic hair. If you remove your pubic hair, you can gain an inch or half an inch immediately. May be you will feel uncomfortable before but you will get used to it soon and it is very much hygienic too.
4. Avoid pills: There are many pills that promise to make your penis larger than ever. But never go for it. The best way is doing it by natural ways that do not have any side effects.
5. Enlargement device: Don't take for granted whatever they are selling in the market as enlargement device. Even if you want to buy an penis growth guide enlargement device just have a good look and reviews and comment about that product. But the best way is the natural ways of enlarging your penis that do not have any side effects.
6. Take hot shower or bath: this method works pretty effective before sex. Take a quick hot shower and you will get to see the difference in size of your penis.
7. Using Lubrication: Using lubrication helps in performing any kind of exercise to increase your penis size. Performing this exercise without a lubricant may hurt your penis. So, using a lubricant is the best suitable way of performing an exercise and you can enjoy it too.
8. Stretch your ligaments: Stretching your penis in all the direction, left, right, up and down and holding it for a minute in all the direction and repeating this action for 10-15 times also helps in increasing the size of your penis.
9. Learn to Jelq: Jelqing is the most common exercise to increase penis size naturally. You have to make an OK sign by your thumb and fingers. The grape your penis with a grip to the end of the pubic bond and stroke down your penis almost like milking action. You should repeat this action with your other hand also. Repeat this session for almost like 100-500 depending on your desire penis size.
10. Lose weight: Being overweight may also lead to decrease in your penis size by an inch or half an inch as per increase in weight by 30 pounds. Scientists have proved that increase in body weight leads to decrease in penis size.
Sunday, February 10, 2013
Natural Ways to Increase Penis Size
To ensure better sex a large penis is extremely important. One can increase his penis size in a few days with proven natural ways. There are several penis growth guide natural ways to improve the sexual equipment within a short time and make it large enough to please both men and women. This article will demonstrate the promising natural ways to increase penis size.
Almost all women prefer large penis from their partners with a view to get satisfaction and reach to the climax. However, there are debates about necessity of large penis for pleasing sex but almost all people look for a large penis. Both men and women desire to achieve a large penis for their sex lives.
Free hand exercise helps to increase your penis size dramatically. Often free hand exercise is referred as jelqing exercise that was introduced in Arab thousand years ago. To measure the growth of your penis you need to measure previous size in inch. As a starter, you have to wrap your penis with a hot cloth or towel and wet it with a lubricant and massage penis. Use your thumb & fingers to massage it from the top to bottom. It is common to erect your penis during the exercise, do not be afraid for this occurrence. It is advised to start little first, then increase the strokes every week. As a starter, you should make 100 strokes per week and increase the stroke amount week by week.
Natural foods are good source of penis enlargement. Natural foods contain proper ingredients to increase the size and girth, proper amount of natural foods can make the process faster. You have to measure the daily amount of foods per day; penis growth guide excessive foods may harm your health. These natural foods are good at developing veins stamina, blood vessels, skin tissues & required hormones. Bioperine, Damiana, Tribulus Terrestris, Epimedium (Horny Goat Weed), Ginkgo, Ginseng, Saw Palmetto berries, Muira Pauma are good natural foods.
Herbal penis growth pills are the most popular method to increase size. These herbals contain proper natural ingredients to grow the size dramatically and ensure proper ventilation to penis. Scientists make the pills from proper combination of food elements from natural foods and hormones. There are varieties of pills in the market; most of them defer products due to numerous ingredients combination. You have to be careful to choose a natural herbal pill for you as scam products dominate the market.
Almost all women prefer large penis from their partners with a view to get satisfaction and reach to the climax. However, there are debates about necessity of large penis for pleasing sex but almost all people look for a large penis. Both men and women desire to achieve a large penis for their sex lives.
Free hand exercise helps to increase your penis size dramatically. Often free hand exercise is referred as jelqing exercise that was introduced in Arab thousand years ago. To measure the growth of your penis you need to measure previous size in inch. As a starter, you have to wrap your penis with a hot cloth or towel and wet it with a lubricant and massage penis. Use your thumb & fingers to massage it from the top to bottom. It is common to erect your penis during the exercise, do not be afraid for this occurrence. It is advised to start little first, then increase the strokes every week. As a starter, you should make 100 strokes per week and increase the stroke amount week by week.
Natural foods are good source of penis enlargement. Natural foods contain proper ingredients to increase the size and girth, proper amount of natural foods can make the process faster. You have to measure the daily amount of foods per day; penis growth guide excessive foods may harm your health. These natural foods are good at developing veins stamina, blood vessels, skin tissues & required hormones. Bioperine, Damiana, Tribulus Terrestris, Epimedium (Horny Goat Weed), Ginkgo, Ginseng, Saw Palmetto berries, Muira Pauma are good natural foods.
Herbal penis growth pills are the most popular method to increase size. These herbals contain proper natural ingredients to grow the size dramatically and ensure proper ventilation to penis. Scientists make the pills from proper combination of food elements from natural foods and hormones. There are varieties of pills in the market; most of them defer products due to numerous ingredients combination. You have to be careful to choose a natural herbal pill for you as scam products dominate the market.
Tuesday, February 5, 2013
Does Masturbation Boost Manhood Size?
It's a recognized proven fact that any adult person masturbates. As frequently one results in some post that states that masturbation will work for health, a matter of fact. Documents show that many men masturbate at least one time in per week. Obviously, the volume differs in one individual to a different. While others aren't many people are ashamed about any of it. It's a factor that people need to do and it's a totally normal process. It will help to alleviate tension and to curl up. But exactly what a large amount of people don't understand is that normal masturbation with time may raise your manhood dimension without you even knowing about any of it. Therefore, masturbation not just causes impotence but it addittionally helps you to boost the size of the penis.
This is the way it may be possible. Promote an erection or many men do some kind of dragging or stretching of the penis to be able to penis growth guide produce an erection. These tugging methods significantly mimic what manhood workouts advice one to do. Masturbation escalates the circulation of blood to the manhood area. This really is due primarily to the friction induced during masturbation. As growth might be experienced by one in the measurement of their manhood over an interval of time, a result.
Really, a great exercise program may request you to jelq the penis. Quite simply, you create an OK sign together with your forefinger and thumb and milk it numerous times securely grasp the penis and gradually. Nevertheless, masturbation and enhancement workouts are somewhat different.
Masturbation is something that you do for joy while penile workouts are something that you purposely do to obtain a larger penis size. Another huge difference is that masturbation is done on an erect penis while penile training is done on a partial erect penis. It's reasonable to express that every one does a bit of manhood training when they do their masturbating, although they're unique.
Once they had been masturbating frequently some men might have been amazed to observe that their manhood might have slightly enhanced in dimensions. This really is absolutely possible. Some guys may masturbate more and more within an attempt to obtain more increases.
Nevertheless, normally, this is where they're going wrong. One could end up with abrasions along the way. Therefore, an excessive amount of friction brought on by masturbating more and more to improve penis size isn't a perfect solution at all. Masturbation isn't made to improve penis size. A marginal size increase will be got by you by masturbating frequently however the increases will cover fairly rapidly. Whilst the approach often stops fairly rapidly since there is insufficient excitement throughout masturbation associated with. Many men will attempt to climax rapidly and have it over with because of privacy issues. Lots of men also get it done easily to obtain a supply of fast tension reduction.
All they've to complete is enter some penis enlargement workouts, If one is inspired concerning the increases that they got with only penis growth guide masturbating and wish to truly simply take penis enlargement to another stage. You've to create aside about 10 minutes every single day to devote to enhancement workouts.
Since they will require a warm up with a warm shower or perhaps a warm towel cover they're also only a little not the same as masturbation. The warm up is definitely an important section of manhood enhancement program. It's also extremely important to not do penis workouts on a fully erect penis as previously mentioned earlier. Ergo, it may be hard to mix both procedures though there isn't any damage in masturbating after one completes off their manhood workouts.
This is the way it may be possible. Promote an erection or many men do some kind of dragging or stretching of the penis to be able to penis growth guide produce an erection. These tugging methods significantly mimic what manhood workouts advice one to do. Masturbation escalates the circulation of blood to the manhood area. This really is due primarily to the friction induced during masturbation. As growth might be experienced by one in the measurement of their manhood over an interval of time, a result.
Really, a great exercise program may request you to jelq the penis. Quite simply, you create an OK sign together with your forefinger and thumb and milk it numerous times securely grasp the penis and gradually. Nevertheless, masturbation and enhancement workouts are somewhat different.
Masturbation is something that you do for joy while penile workouts are something that you purposely do to obtain a larger penis size. Another huge difference is that masturbation is done on an erect penis while penile training is done on a partial erect penis. It's reasonable to express that every one does a bit of manhood training when they do their masturbating, although they're unique.
Once they had been masturbating frequently some men might have been amazed to observe that their manhood might have slightly enhanced in dimensions. This really is absolutely possible. Some guys may masturbate more and more within an attempt to obtain more increases.
Nevertheless, normally, this is where they're going wrong. One could end up with abrasions along the way. Therefore, an excessive amount of friction brought on by masturbating more and more to improve penis size isn't a perfect solution at all. Masturbation isn't made to improve penis size. A marginal size increase will be got by you by masturbating frequently however the increases will cover fairly rapidly. Whilst the approach often stops fairly rapidly since there is insufficient excitement throughout masturbation associated with. Many men will attempt to climax rapidly and have it over with because of privacy issues. Lots of men also get it done easily to obtain a supply of fast tension reduction.
All they've to complete is enter some penis enlargement workouts, If one is inspired concerning the increases that they got with only penis growth guide masturbating and wish to truly simply take penis enlargement to another stage. You've to create aside about 10 minutes every single day to devote to enhancement workouts.
Since they will require a warm up with a warm shower or perhaps a warm towel cover they're also only a little not the same as masturbation. The warm up is definitely an important section of manhood enhancement program. It's also extremely important to not do penis workouts on a fully erect penis as previously mentioned earlier. Ergo, it may be hard to mix both procedures though there isn't any damage in masturbating after one completes off their manhood workouts.
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