For many men, penis enlargement can be a serious issue, but most men don't know where to begin when they want to gain that extra inches. There are a number of methods that are commonly used to increase the size of the penis from penis enlargement surgery, penis enlarging pumps, penis enlarging exercises, to the use of herbal pills. Some of these methods work and others don't. Truth be told, the vast majority of men would opt for natural male enhancement over surgery or other dangerous methods. Many men are unaware that simple, proper nutrition can have an impact on penis size.
This article discusses about three kinds of food that will help put you on the right path to penis enlargement and what makes these food so effective in this aspect.
1. Bananas - Studies have suggested that men who successfully gain inches usually have healthy hearts. It has also shown that the potassium found in bananas aids in the health of the heart health and also help one with proper blood circulation. with this good circulation of blood and a healthy heart, it makes penis growth achievable. Eating bananas will also help keep the body's sodium level low which aids in the prevention of heart diseases and other related heart problems.
2. Salmon - This fish is rich in essential fatty oils such as omega 3. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research have shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.
3. Onions - Well, many do not know but many of today's top researchers believe that onions are also an essential food for penis growth guide healthy circulation of the blood. It also aids in the prevention of blood clots. This carries a great advantage to increasing the circulation of blood to the heart as well as the penis.
From what we have discussed so far, you could see the trend that having healthy blood flow is a key factor to growing a larger penis and achieving stronger, stiffer erections. While these foods can help, eating them alone is not sufficient for penis growth. In addition to eating these three main foods, work to incorporate more fruits, vegetables, lean meats, and whole grains to your diet. At the same time, eliminate process and junk foods from your diet.
For best results, you might want to use a herbal penis enlargement supplement in combination with your healthy diet. Studies have shown that consuming these key foods and using a quality herbal penis pill supplement can give you better and faster penis enlargement results.
Some of the herbal penis enlargement pills are perfectly safe to use and include tested and approved ingredients which are considered by top medical experts to be very effective. Most companies offer a full money back guarantee so you could do a research of the results of previous users and compare them with your own results after using the product.
Marc has been involved in the field of men's health and issues since 2005. He has helped several men with his advice on how to improve their lives, size, stamina as well as sexual health. He is dedicated in helping and educating many more others improve and lead a healthy sex life.
You can now treat erectile dysfunction with the use of natural herbal treatments. Herbal cures are effective, safe, and economical. Also, if you are frustrated with the size of your penis, and it is starting to affect your sex life dramatically, you may want to check out
Well, you don't have to have surgery anyway. It is too risky and the potential rewards are usually only in flaccid size increases and not erect size increases. Most surgeons will tell you up front something along the lines of "I cannot guarantee an actual, permanent size increase after surgery, however you can "potentially" gain about 1 inch in erect length.....". They will also usually (especially after "lengthening" surgery) prescribe a "post op regimen" of sorts which requires some sort of device to be used to further encourage penis lengthening. "Results may vary" and the risks outweigh any potential reward. Not to mention the several thousand dollar price tag.
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