How To Make Your Penis Bigger: The Absolute Truth About Penis Enlargement That You Need To Know

Whether you are thinking it or typing it on a search engine tool, how to make my penis bigger is a very common question asked by men regardless of age, race or social status. In history, a well-endowed man is a symbol of health, power and fertility; nowadays, despite the number of women claiming that sexual satisfaction has little to do with penis size and everything to do about emotional connections, it's a hard fact that the size of their men's member remains to be a hot topic for girl talk. Whether one is dissatisfied with his member size or is looking for a way to spruce up his sex life, one can either take the coward's way and opt for pills and surgical procedures that yield unpredictable and temporary results, or one can man up to it and go for a more natural, permanent means of increasing penis size.

Penis enlargement exercises are a series of movements done to one's penis to promote growth by increasing blood flow, forcing tissues to adapt to new stresses and stimulating cell division and multiplication. Such exercises work best when paired with workout guides as well as effective diet plans; these activities must be individualized and meet the different needs of beginners, intermediate users and advanced practitioners.

One exercise that works by forcing more blood to flow to one's penile chambers is Jelquing; by stretching the penile tissue and increasing the amount of blood that the penis receives during erection, the penile girth and length is subsequently increased. This procedure is best done with an effective lubricant; this exercise is also helpful in penis growth guide improving the strength of one's erection. Another answer to the question how to make my penis bigger is through kegel exercises. While these exercises are useful for women in strengthening the vaginal walls, they also help men achieve more control on their ejaculation and withstand penile stimulation for longer periods. Ballooning or holding one's ejaculation successfully propels more blood to one's penis and this should be done for up to five times. The penis squeeze is another effective method on adding to one's penile girth; having a thicker penis will enable a man to stimulate the first couple of inches in a woman's vagina which happens to be the most sexually sensitive areas.

To increase the length of one's penis, one needs to encourage its growth by stretching its ligaments; this is done by following a series of strokes while in a comfortable sitting position. One hand is used to apply gentle pressure on the head of one's penis; the pressure is gradually increased as the penis begins to get hard. The penis is then stretched towards the right and then to the left, in an up and down movement; the procedure is repeated for several minutes and is finished off by a massage. One must make use of oil or any other lubricant and be careful against overstretching the penis.

Like any other form of work out, warm up and cool down exercises are very helpful in penis enlargement exercise to prevent straining of the penis; one can prepare their penis prior to exercise by applying heat to the penis with a wet hot towel or a heating pad for five minutes. After each exercise, one must also be sure to wrap the penis in a hot towel to allow it to recover. Natural penile enlargement exercises provide men with a ton of benefits from increased sexual performance to higher self-esteem so instead of crying to yourself stuff like how to make my penis bigger, why not be a man about it and start exercising.